Health Benefits of Extra Virgin Olive Oil

In pursuit of an ideal figure, we sometimes forget that our body needs not only proteins and carbohydrates but also fats. All vegetable oils are considered to be an excellent source of natural fats that bring undoubted benefits to humans. But the best of them is olive oil, the beneficial properties of which have been familiar to people since ancient times. It is popular all over the world and is highly regarded for its healing properties and its ability to prevent many diseases.

Extra Virgin Olive Oil composition

When vegetable oil or fat is heated, fats and proteins are decomposed with the release of carcinogens. The temperature at which fat and protein break down into carcinogens is called the smoke point. Carcinogens are substances that cause irreversible processes in cells, and as a result – cancer. For this reason, fried foods are considered unhealthy.

A distinctive feature of olive oil from other oils is its high smoke point. Cold-pressed oil – 210 ° С, refined oil – 250 ° С. Frying in olive oil is safer for your health: the risk of overheating the oil and “saturating” the food with carcinogens is very small.

The high smoke point is not the only advantage of the product. 1 spoon contains a complex of substances and compounds:

  • omega-9 oleic fatty acid;
  • linoleic acid;
  • antioxidants;
  • squalene and squalane;
  • phenols;
  • oleuropein;
  • monounsaturated fatty acids;
  • vitamins A, B, D, K, E, F;
  • carotene;
  • tocopherol;
  • estrone.

The benefits of Extra Virgin Olive Oil

If you regularly eat oil, the body will reward the owner with well-functioning work and health.

Prevents the formation of cholesterol plaques

Clean blood vessels are a prerequisite for a healthy heart. The omega-9 oleic acid in olive oil prevents the formation of cholesterol plaques, which clog blood vessels and create blood clots on the walls. For the prevention of cardiovascular diseases and atherosclerosis, consume the product regularly with salads.

Leaves skin youthful

The benefits for the face are due to the presence of squalene, a natural youthful hydrocarbon. It was first discovered in the liver of deep-sea sharks, which live up to 100 years or more, have a strong immune system, and age slowly. Then squalene was found in oils, including olive. Pure squalene is used to produce face creams. You can replace purchased cosmetics with two drops of olive oil.


Olive oil occupies one of the first places among products of youth and beauty. The oil contains substances with a rejuvenating effect: vitamin E, phenols and vitamin A. Vitamins help each other to better absorb. Vitamin E prevents the body from aging quickly, A – gives hair shine, nails strength, and skin radiance and hydration.

Strengthens hair

The product is used to create masks. They moisturize, restore and strengthen curls.

Improves memory

The spectrum of action of olive oil affects the central nervous system. Linoleic acid, which is part, improves blood circulation in the brain, stimulates the production of nerve cells. Thanks to the properties of linoleic acid, olive oil improves coordination of movements, memory and speed of reactions.

Renews fabrics quickly

Linoleic acid helps wounds heal faster, renews tissue and promotes the rapid growth of new cells, as it speeds up metabolic processes and improves blood circulation.

Accelerates food digestion

Olive oil has a beneficial effect on the stomach and gallbladder. The substances included in the composition reduce the secretion of aggressive gastric juices and increase the secretion of bile. Extra Virgin Olive Oil is indicated for patients with ulcers and gastritis, as it relieves pain attacks. Oil helps to digest heavy food, remove waste substances, thanks to the ability to “drive” bile.

Relieves constipation

Lack of regular bowel movements is a common cause of poor health. A spoonful of olive oil will help to improve bowel movement. The benefits of olive oil on an empty stomach are that the constituent substances envelop the intestinal walls and soften the stool. In severe cases, oil-based enemas are used.

Helps the liver

The liver is the organ that cleans out debris from the body. The liver is forced to constantly work with toxins, free radicals and waste products, and over time it becomes more difficult for the liver to perform its functions on its own. The positive property of olive oil is to stimulate the liver.

Harm and contraindications of olive oil

The harm manifests itself in two cases: in a product of poor quality and in excessive use. The maximum dosage is 2 tbsp. l. a day, otherwise excess fat will lead to weight gain. In moderation, you can use the oil internally and externally: take it on an empty stomach, season salads, make masks and creams for skin and hair on its basis.

There is a belief about the dangers of Extra Virgin Olive Oil on an empty stomach, but there is no scientific evidence and factual support for the statement.


  • with diseases of the gallbladder – due to the choleretic effect;
  • with diarrhea.

Store the product correctly. The younger the oil, the more benefits. The shelf life of any oil is 1.5 years.

Store oil in a dark place at a temperature not exceeding 12 ° C. When stored in the refrigerator, the product loses its beneficial properties.

To avoid possible harm, you need to buy only a quality product and know the basic rules for its use. We are providing high quality extra virgin olive oil. Feel free to contact!

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